Health is wealth. The difference between a healthy body and a non-healthy body is in the quality of the cells in the body. A healthy cell is defined as the body’s capacity to function normally. When one maintains proper health, he/she also opens the pathway to happiness. Healthy life also extends from the people that you spend the most time with to the environment in which you breathe.
Achieving good health is not easy. If you want to live a long life or even maintain good health, you need to be committed to yourself, and make changes to your life if it does not conform to your expectations. Some people believe that if you work hard and long enough, you will eventually be successful. Nothing could be further from the truth. Working hard is good in itself but to achieve long term health is a much better goal.
To excel at something, one must have the right tools. One needs to eat right, take care of himself physically, and participate in mental fitness activities. These three facets of health are interrelated; eating the right kind of food is very important, especially in terms of nutrition, having a positive outlook in life and maintaining a fit and strong body. Regular exercise keeps one physically fit and mentally healthy. Junk food and sugary foods contribute to poor health and therefore must be eliminated from one’s diet. A diet free of junk food is necessary to achieve or even maintain good health.